Crisis support
If you’re experiencing a crisis or have thoughts to self-harm, you can contact all of the services below for free:
19yrs and under crisis phoneline and counselling
Childline is a free, private and confidential service where you can talk about anything. We’re here for you online, on the phone, anytime
24/7 crisis phoneline
The Samaritans provides free, impartial support to anyone experiencing suicidal thoughts and feelings.
24/7 text message support
Shout is a free and confidential 24/7 text messaging support service for anyone struggling to cope. send HANTS to 85258 'send DEAF to 85258' for people who are Deaf
Text SHOUT to 85258
Crisis helpline and webchat
CALM operates a free helpline and webchat 365 days a year, offering practical suggestions for all of life's problems.
NHS 111 mental health
The NHS 111 service can provide free advice and medical referrals for mental health problems.
Physical safe space in Southampton
The Lighthouse is based in Shirley and Bitterne, Southampton, and open from 4.30pm to 11.30pm everyday to provide a physical safe space to discuss urgent mental health issues.
Solent Mind
If you are feeling overwhelmed, lonely and hopeless, our drop-in for Southampton city residents could help you find calm, reflection and connect with other services to help support your mental health.
Under 35s suicide helpline
Papyrus runs HOPELINEUK, a confidential support and advice service for people under 35 experiencing suicidal thoughts.
